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Recall that the Railways has authorized issue free tickets for long distance trains for children under five years of the Internet. Used to travel on vacation with small children, had to draw on his papers in offices Railways, which was especially embarrassing during the summer peak tourist trips. Now a free ticket for a child can be arranged when purchasing tickets total cost over the Internet.
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In the same order can be issued up to 4 tickets for adults and one of them to attach a free child ticket. Children's tickets can now also register online. However, in the present electronic tickets for the train and did not. Getting "E" tickets at ticket offices will RZD, the reception of electronic tickets, or through self-service terminal. Please remember that e-tickets can be issued only at the box office in Russia, so buy your tickets online for flights from abroad in Russia is not worth it.

What do psychologists who have decided to start a private practice

I remember his student days ... until the fourth year I saw my future in the office with leather chairs, customers coming in every hour, around the smell of coffee, outside the sun, or rain on the Cialis Pills window sill. There were, however, and fears. Watching the thriller, I was worried that with me suddenly turned psychopath, and subsequently will chase me through the Discount Viagra Pills dark streets:) But this picture could darken the cloudless existence of the private psychologist.

In his last year was faced with the problem, much steeper than the pursuit of psychopaths. My services, counseling Cialis Uk and training to anyone not needed ... After a seven-year thorny path of his professional and business establishment, I realize that today my services are not wanted.

And the services of any psychologist in pure form, such as, work with dependencies, the design of an Cheap Viagra existential crisis, separation in the family and the notorious child-parent relationship, Not-to-mu not need any-HN.

"So what do we do with you at the psychological field?" - You ask.
We have many years of spending on No Prescription Levitra higher education, sometimes even two, learning to intelligent terms, psychotherapy turnover and the creation of life-saving therapeutic hypotheses. Just back - in the human world - the way for us no one showed.

We happily presenting their programs, that will certainly change people's lives for the better. But forget that now we are from Free Cialis different planets, and the vocabulary used by the unit.

It turns out both in the statement of Mikhail Zadornov: "American waiter did not understand us, then we started Cialis Daily talking loudly and syllable by syllable:" CO-ICI-KI! "Once again he did not understand ..."

There is one method in my arsenal, which allowed me not only to successfully sell their services, but also help in that my colleagues and clients. Now I'll share them with you. The method is called "Repackaging services.

When I was turning psychologists to help build a new training, or "unusual" group, I always ask: "What you sell to customers?"

In response I hear these options:

* A deep therapeutic experience
* • Development of Cialis Side Effects childhood trauma
* Develop communication in the positive aspect of role
* Work in crisis
* Charming changes psychic
* An extraordinary journey into the depths of his past ... and the list goes on.

Usually, I stop and ask a second question: "What are your customers the service? How to change their lives after passing Free Viagra the training, counseling, therapy? What are the real results for a person to work with you? "

Psychologist: "Well ... umm ... they ... hee ..."
And after the agonizing birth of thought we have the following list:

* The spouse will improve relations
* This will find your career
* The child will be able to better understand and stop the constant squabbles, can not even agree will
* Will make their own decisions Generic Cialis without the help of husband / mother / neighbor
* Be secure, get rid of permanent anxiety
* Sort out the skeletons of the past, and live more free and happy life ...

These words for me as a balm to the soul. And let this be just the first step in the difficult task to promote their services to the masses, though there is still much work still breathing becomes easier for individuals - the relaxed smiles, there is clarity.

To successfully engage in psychological practice and to collect training group, it is vitally necessary to start a dictionary of "Psycho-human language." The so-called "pereupakovschik" which scientific terms translates into benefits for your customers.

And when a person buys a profit, it is much more willing to part with their money:)
Without this ability, too, can build a working psychological practice, just need to get ready to toil and frequent disappointments.

Learn the "human language" and start making money with their professionalism!

Обезжиренная пища не всегда способствует снижению веса

Эксперты American Heart Association утверждают, что появление в последние десять лет на рынке более 5000 видов обезжиренных или со сниженным содержанием жиров продуктов привело к резкому увеличению случаев ожирения в США. Следуя советам специалистов, люди снижают потребление жиров, но продолжают прибавлять в весе. Исследования показывают, что за последние 20 лет число ожирений в США удвоилось, а количество больных сахарным диабетом второго типа (нередко ассоциированного с избыточным весом) на протяжении 90-х годов прошлого века увеличилось на 1/3. Сейчас сахарный диабет второго типа диагностируется даже у детей 10-летнего возраста, хотя ранее считалось, что им болеют в возрасте 40 лет и старше.

Одним из объяснений парадоксальной ситуации можно считать сложившуюся убежденность, что можно употреблять в пищу неограниченное количество обезжиренного печенья, йогуртов или кексов. При этом не учитывается, что недостаток жиров в этих продуктах компенсируется повышенным содержанием сахара, дающего высокий уровень калорий. Доктор Judith Wylie-Rosett из Albert Einstein College of Medicine in the Bronx (Нью-Йорк) в интервью Reuters Health заявила, что люди часто забывают о предельных нормах содержания других питательных веществ в продукте, который продается как маложирный. Она рекомендует обращать внимание на количество калорий в одной порции продукта и во всей упаковке, указанное на этикетке. При составлении суточного рациона следует учитывать рекомендации экспертов, согласно которым около 60% потребности в калориях должны покрываться за счет углеводов, содержащихся в зерновых, фруктах и овощах. Еще 30% обеспечиваются за счет жиров, причем только 10% из них должны быть животного происхождения (мясо и жирные молочные продукты). Около 15% суточного калоража должны составлять белки.

malfunction of implantable

Dr. Mark Gasson of the University of Reading in a live hand chip, which contains a computer virus. The chip, which is used by men, it is the modified version of the device that is implanted pet.
According to Gasson, the device is quite innocuous, the chip allows you to open and close automatic Xeloda doors and include a mobile phone. However, the researcher argues that if the same system with which it interacts chip to connect other similar devices, their work could be compromised.
Also, the scientist said that in the future, when medical devices have become more complex, such a scenario could lead to malfunction of implantable devices such as pacemakers and cochlear implants that allow return hearing.

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Therefore, the first few days of wiping only the hands, and then you can move the whole body. The main thing - to avoid feeling a chill. As soon as the lost sense of comfort - should stop the procedure and rub the body dry with a towel. Pay attention! Hot showers and hot cool off - things are totally different. Standing under the hot shower, on the contrary, reduces muscle tone.
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It is therefore not recommended every day to wash with hot water - the facial skin quickly loses elasticity. Where to go. The next step is for lovers pleasant "warm" hardening can be Bath. Here the main thing to remember about the time of stay in the steam bath-room. For the sauna is not more than 10 minutes to steam bath - no more than five. Beginners enough to make one stopover in steam bath for 4 minutes, then take a warm shower.

remember!

If you are going to warm countries with a child, should hope for a good rest, but to better prepare all the surprises - both pleasant and not very. First aid kit with everything you need to be collected at home, because Local funds may differ in name from the familiar, and their price in the resort area will probably be overestimated. Moreover, because of the language barrier, the pharmacist may not correctly understand what kind of disease involved.



The fact that you have to put in a suitcase in the first place, "Interfax was told the pediatrician first category, Tamara Shuba.



So, the list of needed medicines:



1. External funds
dressings (sterile and ordinary bandages, cotton wool, plaster - a simple and bactericidal.)
peroxide;
tincture of iodine or green fodder ";
thermometer.

2. Sunscreen. Children encouraged to use creams or lotions with high protection (SPF of at least 20).

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3. To prevent insect bites. Maskitol or gardeks. Do not apply repellents to children under three years old!



4. When the sun burns, insect bites, burns from the jellyfish tentacles.
Fenistil-gel relieve itching (the affected sites they can lubricate 2-4 times per day)
Panthenol spray promotes rapid healing.

5. Antipyretics.
Paracetamol (Panadol, Efferalgan);
or ibuprofen (ibufen).

Such drugs in syrup, or dissolved in the water begin to act in 20-30 minutes. If the child's vomiting, to alleviate pain or reduce the temperature, you can use Efferalgan in the candlelight. The drug will act later - an hour and a half, but the effect of it will persist longer - for six hours.



6. From a cold. Nazivin facilitate nasal breathing baby. Choose it should be in accordance with the age of the child
(child up to a year, from 1 to 6 years older than 6 years).



7. If a sore ears. Drops otipaks or otinum. If the pain is severe, along with the burying of the child should be given paracetamol. At normal body temperature can make a hot compress.



8. When conjunctivitis. Levometitsinovye eye drops.



9. Anti-allergic drugs. Fenkarol, tavegil, Claritin, or zirtek fenistil in accordance with the age of the child.



10. Intestinal dysfunction



-smectite;
-activated carbon;
-baktisuptil (or enterol, or lineks);
-mezim;
-Rehydron (from dehydration).

gym

Gym, as well as other public places, has certain rules. Often these rules are set out on the plates, but few bother to read, but in the end and do not engage properly and prevent others. So, since you started to read, then read out the rules of our gym visit.

Clothing for the gym should not be steep, it should be easy and natural. Many people use various special odezhki for slimming. So we advise and the most convenient to wear, and the other wearing a little trivial, less staring.

Fitness - this is not the place to put the records. People come here to work on himself, his own muscles. If you coped with a set of exercises faster than it should, so I did something wrong. Muscles must be not only load a certain strength, but also to withstand this load the specified time.

As to the conversations in the gym. If you work correctly, using and controlling your breathing, then you will not have time to philosophize. If the time for talk is enough - then you may not work correctly. And really distract others - is a complete pigsty. Not ripe for the gym - go to the club or bar. Those are the best places to express themselves. Came to drag iron - traction.

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Always follow the plan of training, not to increase the load at its own discretion. Something perenapryazhesh, and next time will not be able to engage properly, and, instead, to succeed in the results, find yourself thrown back. Professional athletes have always gone to his goal gradually. I decided that I can increase the load - ask the coach.

Generally coach in the hall you can get for any occasion. He was there for this and put. If you feel that exercise is given to you too easily, asked around coach.



Perhaps you're using the wrong muscle group you want, or add any compensatory movements. The coach has to correct you or say that all "OK".

Do not get the young ladies in the gym. They are not here for entertainment, but in order to tighten the muscles or lose weight. Your exquisite compliments they do not need.

That's all. Try not to skip workouts, takes this matter seriously, do not disturb others - the result will not be long in coming.

live to work

Want to become rich? Do you really want? How rich?

Are the sake of this force myself to do things that do not want to go there, where very much want to come? Taking responsibility for their decisions and actions? And are you ready to meticulously take your money?



Live to work?



So on it and the wealth that does not take a penny! - You might say. Yes, but to become rich, need money. If they do not collect, save, do not learn to properly manage money, skills, how to do it by themselves do not appear.

But the savings did not mean to renounce worldly pleasures and work-work-work. For example, I no longer drink coffee, rest 5 minutes per hour, to relax after work, spend time with close friends.



Not to mention the fact that it is not effective because it reduces the motivation, productivity, health, mood and much more, the maximum that I can save - eight hours.



If you take eight hours working day and sleep and not to leave more time for anything, in this hypothetical example, I was able to extend my work in half. A millionaire's income is more than I do a thousand times. Feel the difference in scale? Meanwhile, the majority of millionaires is especially appreciated in my life quiet evenings at dinner with your family, contact with relatives and friends, and do not work hard to wear for sixteen hours a day.



So how do you become rich?

The secret is simple: follow your calling and purpose.

It would seem, well, not like work, and so what? How many people work the same way, and nothing.
That is just the point that nothing. Almost none of those involved unloved case, could not be independently wealthy. And those people for whom wealth had fallen unexpectedly, could not cope with it, and for five years, went bankrupt.



Do not you agree? Think about friends you rich. They like what they do? And you? Personally for me, this idea now - the main way to make a choice between various possibilities, which is daily becoming more and more.



Plan your million



Remember the phrase from the movie "80 Days Around the World"?
- "Do you have a plan, Mr. Fix?"
- "Do I have a plan! Yes, I have a plan! "



Do you have a plan? How long have you wrote it? Yet written, still keep in mind? A good way to allow the plan to drift into an uncertain future.



Have you already written a plan? And now you are ready to implement it? I had promised myself to monitor the implementation plan? Really? And you know how to inspire yourself for the plan to make him happy? And you know how to change it if necessary, be flexible? Yes? Congratulations, most likely, you will achieve what you want.



I have talked with many people on this topic. Some people believe in superstitions and believed that if something is planned, then their desire is in danger. Out of fear of "evil eye", they themselves often deprive themselves of the opportunity to translate their plans into reality.

Other people are not able to respond flexibly to rapidly changing circumstances.
Some people just too lazy to plan.
So make a plan.

Teams? Now try on in the wealth. Enter the state of a wealthy man.

- Do you have the correct state in order to become rich? - And what, that's a correct state? - Yes, you. Moreover, it is absolutely necessary. - And how often I can be included in this state? - As often as you want it. In this state you can come and go. - And why I did not do this before? No answer. Or maybe you and so enter a state of genius every time when you need it? I immediately get out of it, saving, thus, efficiency? It seems to me, here lies the key to effectiveness. Instead of hours of work are constantly in the unassembled state and using its capabilities in the best case for a third - enter a state of genius, quickly do the job, out of its genius.



Who does not risk, that ...

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Do I need to take risks to become rich and how to learn this? This issue is more complicated than it seems. Winning in business generally - the result of nontrivial solutions.



How is risk in business? This also needs to learn. Most people who have earned their own wealth, ruined several times. And learn from your mistakes. You can learn from others, the benefit is there are a lot of personal training success.



Perform with a simple experiment. Mentally, you double your income. You okay? Now multiply it by ten or a hundred, a thousand. What thoughts come to mind? You comfortable with that kind of money? Or are there any restrictions such as "honest way of earning money is not" or "stolen, taken away?



Analyze your limiting beliefs. Do you want to get rid of some of them as of outdated or unnecessary? You know how to do it yourself or have someone ask for help?



Now, when the established order in his convictions, let us look around in search of rubbish. Tell me honestly if all of the things that surround you, you really need? Maybe something is high time to throw? What are the principles you buy things? For the sake of pleasure, for prestige or out of fear that someone is something about you think? Far as the fun? Is it worth the money that was spent on?



Base building wealth - is our ability to do something, you need other people.

(Recently, my hot debate on this issue over the fact that I heard about this phrase: "And what else, besides the opportunity to have sex, it may be useful in a woman?") What can you do this, what you like and brings about tangible benefits to other people? Does the benefit of your business? What are your hobbies you can do its main activity?



How's that for an example of life: one person is so liked to teach kids the game of tennis, which he first led the free lessons and then got a part time job, then a full day, then became manager and then bought this gym, then bought the network gyms.



Make a list of favorite activities and think about where hidden opportunities to increase their wealth, doing what he likes. It is very important - to find their passion and start doing what pleases. Like a way that is hard to believe that you are paying for this work. So that you might have themselves to pay extra just to do it. If you find your passion, the cause that you like everything else and it is important and unimportant. It's important because everything else is necessary. It does not matter because you can start at any time.



And another secret of wealth, the chief: perseverance. Many people come up to wealth at arm's length and do not make the last step. Do you have the perseverance to go on this way? After that you can build your wealth will require a dozen years.



Rather, the wealth will increase very gradually. The closer to the beginning of the path, the slower growing wealth, the farther away - the sooner.



But either way begins with the first step.
What steps will you do?

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