Recall that the Railways has authorized issue free tickets for long distance trains for children under five years of the Internet. Used to travel on vacation with small children, had to draw on his papers in offices Railways, which was especially embarrassing during the summer peak tourist trips. Now a free ticket for a child can be arranged when purchasing tickets total cost over the Internet.
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In the same order can be issued up to 4 tickets for adults and one of them to attach a free child ticket. Children's tickets can now also register online. However, in the present electronic tickets for the train and did not. Getting "E" tickets at ticket offices will RZD, the reception of electronic tickets, or through self-service terminal. Please remember that e-tickets can be issued only at the box office in Russia, so buy your tickets online for flights from abroad in Russia is not worth it.
Saturday, June 19, 2010
Sunday, June 6, 2010
What do psychologists who have decided to start a private practice
I remember his student days ... until the fourth year I saw my future in the office with leather chairs, customers coming in every hour, around the smell of coffee, outside the sun, or rain on the Cialis Pills window sill. There were, however, and fears. Watching the thriller, I was worried that with me suddenly turned psychopath, and subsequently will chase me through the Discount Viagra Pills dark streets:) But this picture could darken the cloudless existence of the private psychologist.
In his last year was faced with the problem, much steeper than the pursuit of psychopaths. My services, counseling Cialis Uk and training to anyone not needed ... After a seven-year thorny path of his professional and business establishment, I realize that today my services are not wanted.
And the services of any psychologist in pure form, such as, work with dependencies, the design of an Cheap Viagra existential crisis, separation in the family and the notorious child-parent relationship, Not-to-mu not need any-HN.
"So what do we do with you at the psychological field?" - You ask.
We have many years of spending on No Prescription Levitra higher education, sometimes even two, learning to intelligent terms, psychotherapy turnover and the creation of life-saving therapeutic hypotheses. Just back - in the human world - the way for us no one showed.
We happily presenting their programs, that will certainly change people's lives for the better. But forget that now we are from Free Cialis different planets, and the vocabulary used by the unit.
It turns out both in the statement of Mikhail Zadornov: "American waiter did not understand us, then we started Cialis Daily talking loudly and syllable by syllable:" CO-ICI-KI! "Once again he did not understand ..."
There is one method in my arsenal, which allowed me not only to successfully sell their services, but also help in that my colleagues and clients. Now I'll share them with you. The method is called "Repackaging services.
When I was turning psychologists to help build a new training, or "unusual" group, I always ask: "What you sell to customers?"
In response I hear these options:
* A deep therapeutic experience
* • Development of Cialis Side Effects childhood trauma
* Develop communication in the positive aspect of role
* Work in crisis
* Charming changes psychic
* An extraordinary journey into the depths of his past ... and the list goes on.
Usually, I stop and ask a second question: "What are your customers the service? How to change their lives after passing Free Viagra the training, counseling, therapy? What are the real results for a person to work with you? "
Psychologist: "Well ... umm ... they ... hee ..."
And after the agonizing birth of thought we have the following list:
* The spouse will improve relations
* This will find your career
* The child will be able to better understand and stop the constant squabbles, can not even agree will
* Will make their own decisions Generic Cialis without the help of husband / mother / neighbor
* Be secure, get rid of permanent anxiety
* Sort out the skeletons of the past, and live more free and happy life ...
These words for me as a balm to the soul. And let this be just the first step in the difficult task to promote their services to the masses, though there is still much work still breathing becomes easier for individuals - the relaxed smiles, there is clarity.
To successfully engage in psychological practice and to collect training group, it is vitally necessary to start a dictionary of "Psycho-human language." The so-called "pereupakovschik" which scientific terms translates into benefits for your customers.
And when a person buys a profit, it is much more willing to part with their money:)
Without this ability, too, can build a working psychological practice, just need to get ready to toil and frequent disappointments.
Learn the "human language" and start making money with their professionalism!
In his last year was faced with the problem, much steeper than the pursuit of psychopaths. My services, counseling Cialis Uk and training to anyone not needed ... After a seven-year thorny path of his professional and business establishment, I realize that today my services are not wanted.
And the services of any psychologist in pure form, such as, work with dependencies, the design of an Cheap Viagra existential crisis, separation in the family and the notorious child-parent relationship, Not-to-mu not need any-HN.
"So what do we do with you at the psychological field?" - You ask.
We have many years of spending on No Prescription Levitra higher education, sometimes even two, learning to intelligent terms, psychotherapy turnover and the creation of life-saving therapeutic hypotheses. Just back - in the human world - the way for us no one showed.
We happily presenting their programs, that will certainly change people's lives for the better. But forget that now we are from Free Cialis different planets, and the vocabulary used by the unit.
It turns out both in the statement of Mikhail Zadornov: "American waiter did not understand us, then we started Cialis Daily talking loudly and syllable by syllable:" CO-ICI-KI! "Once again he did not understand ..."
There is one method in my arsenal, which allowed me not only to successfully sell their services, but also help in that my colleagues and clients. Now I'll share them with you. The method is called "Repackaging services.
When I was turning psychologists to help build a new training, or "unusual" group, I always ask: "What you sell to customers?"
In response I hear these options:
* A deep therapeutic experience
* • Development of Cialis Side Effects childhood trauma
* Develop communication in the positive aspect of role
* Work in crisis
* Charming changes psychic
* An extraordinary journey into the depths of his past ... and the list goes on.
Usually, I stop and ask a second question: "What are your customers the service? How to change their lives after passing Free Viagra the training, counseling, therapy? What are the real results for a person to work with you? "
Psychologist: "Well ... umm ... they ... hee ..."
And after the agonizing birth of thought we have the following list:
* The spouse will improve relations
* This will find your career
* The child will be able to better understand and stop the constant squabbles, can not even agree will
* Will make their own decisions Generic Cialis without the help of husband / mother / neighbor
* Be secure, get rid of permanent anxiety
* Sort out the skeletons of the past, and live more free and happy life ...
These words for me as a balm to the soul. And let this be just the first step in the difficult task to promote their services to the masses, though there is still much work still breathing becomes easier for individuals - the relaxed smiles, there is clarity.
To successfully engage in psychological practice and to collect training group, it is vitally necessary to start a dictionary of "Psycho-human language." The so-called "pereupakovschik" which scientific terms translates into benefits for your customers.
And when a person buys a profit, it is much more willing to part with their money:)
Without this ability, too, can build a working psychological practice, just need to get ready to toil and frequent disappointments.
Learn the "human language" and start making money with their professionalism!
Wednesday, June 2, 2010
Обезжиренная пища не всегда способствует снижению веса
Эксперты American Heart Association утверждают, что появление в последние десять лет на рынке более 5000 видов обезжиренных или со сниженным содержанием жиров продуктов привело к резкому увеличению случаев ожирения в США. Следуя советам специалистов, люди снижают потребление жиров, но продолжают прибавлять в весе. Исследования показывают, что за последние 20 лет число ожирений в США удвоилось, а количество больных сахарным диабетом второго типа (нередко ассоциированного с избыточным весом) на протяжении 90-х годов прошлого века увеличилось на 1/3. Сейчас сахарный диабет второго типа диагностируется даже у детей 10-летнего возраста, хотя ранее считалось, что им болеют в возрасте 40 лет и старше.
Одним из объяснений парадоксальной ситуации можно считать сложившуюся убежденность, что можно употреблять в пищу неограниченное количество обезжиренного печенья, йогуртов или кексов. При этом не учитывается, что недостаток жиров в этих продуктах компенсируется повышенным содержанием сахара, дающего высокий уровень калорий. Доктор Judith Wylie-Rosett из Albert Einstein College of Medicine in the Bronx (Нью-Йорк) в интервью Reuters Health заявила, что люди часто забывают о предельных нормах содержания других питательных веществ в продукте, который продается как маложирный. Она рекомендует обращать внимание на количество калорий в одной порции продукта и во всей упаковке, указанное на этикетке. При составлении суточного рациона следует учитывать рекомендации экспертов, согласно которым около 60% потребности в калориях должны покрываться за счет углеводов, содержащихся в зерновых, фруктах и овощах. Еще 30% обеспечиваются за счет жиров, причем только 10% из них должны быть животного происхождения (мясо и жирные молочные продукты). Около 15% суточного калоража должны составлять белки.
Одним из объяснений парадоксальной ситуации можно считать сложившуюся убежденность, что можно употреблять в пищу неограниченное количество обезжиренного печенья, йогуртов или кексов. При этом не учитывается, что недостаток жиров в этих продуктах компенсируется повышенным содержанием сахара, дающего высокий уровень калорий. Доктор Judith Wylie-Rosett из Albert Einstein College of Medicine in the Bronx (Нью-Йорк) в интервью Reuters Health заявила, что люди часто забывают о предельных нормах содержания других питательных веществ в продукте, который продается как маложирный. Она рекомендует обращать внимание на количество калорий в одной порции продукта и во всей упаковке, указанное на этикетке. При составлении суточного рациона следует учитывать рекомендации экспертов, согласно которым около 60% потребности в калориях должны покрываться за счет углеводов, содержащихся в зерновых, фруктах и овощах. Еще 30% обеспечиваются за счет жиров, причем только 10% из них должны быть животного происхождения (мясо и жирные молочные продукты). Около 15% суточного калоража должны составлять белки.
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