gym

Gym, as well as other public places, has certain rules. Often these rules are set out on the plates, but few bother to read, but in the end and do not engage properly and prevent others. So, since you started to read, then read out the rules of our gym visit.

Clothing for the gym should not be steep, it should be easy and natural. Many people use various special odezhki for slimming. So we advise and the most convenient to wear, and the other wearing a little trivial, less staring.

Fitness - this is not the place to put the records. People come here to work on himself, his own muscles. If you coped with a set of exercises faster than it should, so I did something wrong. Muscles must be not only load a certain strength, but also to withstand this load the specified time.

As to the conversations in the gym. If you work correctly, using and controlling your breathing, then you will not have time to philosophize. If the time for talk is enough - then you may not work correctly. And really distract others - is a complete pigsty. Not ripe for the gym - go to the club or bar. Those are the best places to express themselves. Came to drag iron - traction.

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Always follow the plan of training, not to increase the load at its own discretion. Something perenapryazhesh, and next time will not be able to engage properly, and, instead, to succeed in the results, find yourself thrown back. Professional athletes have always gone to his goal gradually. I decided that I can increase the load - ask the coach.

Generally coach in the hall you can get for any occasion. He was there for this and put. If you feel that exercise is given to you too easily, asked around coach.



Perhaps you're using the wrong muscle group you want, or add any compensatory movements. The coach has to correct you or say that all "OK".

Do not get the young ladies in the gym. They are not here for entertainment, but in order to tighten the muscles or lose weight. Your exquisite compliments they do not need.

That's all. Try not to skip workouts, takes this matter seriously, do not disturb others - the result will not be long in coming.