recommended every day

Therefore, the first few days of wiping only the hands, and then you can move the whole body. The main thing - to avoid feeling a chill. As soon as the lost sense of comfort - should stop the procedure and rub the body dry with a towel. Pay attention! Hot showers and hot cool off - things are totally different. Standing under the hot shower, on the contrary, reduces muscle tone.
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It is therefore not recommended every day to wash with hot water - the facial skin quickly loses elasticity. Where to go. The next step is for lovers pleasant "warm" hardening can be Bath. Here the main thing to remember about the time of stay in the steam bath-room. For the sauna is not more than 10 minutes to steam bath - no more than five. Beginners enough to make one stopover in steam bath for 4 minutes, then take a warm shower.